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Hydration is equally importantfluid needs vary by individual, but the National Academies of Sciences, Engineering, and Medicine suggests approximately 91 ounces (2.7 liters) of total water daily for women and 125 ounces (3.7 liters) for men from all beverages and foods combined

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Astragaloside IV ameliorates steroid-induced osteonecrosis of the femoral head by repolarizing the phenotype of pro-inflammatory macrophages