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Loneliness Social isolation Lack of meaningful purpose in life Lack of sleep Lack of exercise or excessive exercise Relationship conflicts Gut dysbiosis Dental infections Autoimmunity Lack of physical affection Environmental toxins Some of the above may surprise you but all of these need to be seriously confronted if they are present
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[6] Alternating between body regions Rotate not just within one area (e.g., the abdomen) but also between the abdomen, front thighs, and upper arms over time, allowing each area adequate recovery between uses
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