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Dinner What to eat: Baked salmon or lentil stew Steamed broccoli and roasted sweet potato Glass of water or herbal tea Why it works: Balanced portions of protein, complex carbs, and veggies support muscle recovery and digestive health while keeping calories moderate
[16] At the same time and by the same researcher, there was another study
This can take time to master and can make the medication less effective or more painful if you get it wrong
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