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Nausea management strategies include eating smaller meals, avoiding high-fat foods around injection time, staying well-hydrated, and taking the injection at a time that positions peak nausea during sleep hours
People who feel they lose weight after starting B12 are usually correcting a deficiency that left them tired and inactive, so they simply move more once their energy returns
Over time, the therapy may contribute to a more stable mood and better overall wellness
Yes, though most are mild and temporary
So are B12 shots the answer to restoring health in those with low levels
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