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The Quick-Stock Strategy Keep these items always stocked: Freezer: High-protein breakfast sandwiches, egg muffins, breakfast burritos, frozen berries, protein PB&Js Fridge: Hard-boiled eggs, Greek yogurt, cottage cheese, egg whites in carton, turkey sausage, pre-cooked chicken sausage Pantry: Protein powder (vanilla and chocolate), oats, whole grain bread, almond butter With these staples, you can create a high-protein breakfast in under 5 minutes on any morning, regardless of how you feel

It also reduces liver fat and improves liver enzymes 4

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There was a similar trend of fibrinogen level decrease from day 1 to 21 in the placebo group ( p = 0.057)

Caffeine also amplifies anxiety and jitters by blocking adenosine (a relaxing chemical in our bodies) and releasing stress hormones adrenaline and cortisol, as well as dopamine