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Knowing your risk of heart attack and stroke can help you and your health care provider decide whether you may need to take a medicationmost likely a statinto lower that risk
Your GP can work with you to develop a revised treatment plan that addresses your concerns whilst maintaining safety and working towards your therapeutic goals
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Practical Application Oats and oat bran (beta-glucan) Legumes (beans, lentils, chickpeas) Flaxseeds and chia seeds Apples and pears (pectin) Cooked and cooled potatoes or rice Green bananas Legumes Target Intake: Aim for 25-35 grams of total fiber daily, with at least 10-15 grams from soluble sources
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