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While this inflammatory cascade is essential for microbial clearance, excessive or prolonged activation results in collateral tissue damage and immunosuppression (Giamarellos-Bourboulis et al., 2024

Significant weight loss

According to a 2018 study, avocados, asparagus, and okra have some of the highest glutathione content among vegetables

The article also raises nutrient absorption, noting that gastrointestinal side effects may interfere with it, which matters for anyone managing endometriosis-related iron deficiency or malabsorption

Small, preliminary studies of healthy adults suggest that it may increase fat oxidation, decrease body fat, and reduce abdominal fat