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The root cause of a vitamin B12 deficiency can be one of several things
Health Assessment : During the consultation, your medical history, dietary habits, and any symptoms youre experiencing will be reviewed
How to Administer a B12 injection to Yourself There are two ways to self-inject vitamin B12: Subcutaneously, or just below the skin, and intramuscularly, which goes directly into the muscle, says Foxx
As such, we may struggle to absorb the vitamin B12 from food
Besides the anemia, a prolonged lack of B12 could lead to serious neurological damage, even paralysis
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