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Since vitamin B12 is primarily found in animal products, those who avoid meat, dairy, or eggs may develop low B12 levels over time
doses over ~1 mg/day are not associated with added benefit
It helps make myelin, which protects nerve fibers
Besides knowing how long a vitamin B12 injection lasts, you also need to know how much it's going to cost you to administer it
Its vital for turning the food we eat into usable energy, keeping our nervous system functioning smoothly, and producing healthy red blood cells that carry oxygen around the body
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