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I often recommend an elimination diet or Alletess food sensitivity testing (there are options for 96 foods or 184 foods ) to determine foods sensitivities, and I have found that addressing gut infections, probiotics , digestive enzymes , and systemic enzymes (taken on an empty stomach) can help with reducing food reactions
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Some women report that previously regular cycles become irregular, whilst others with historically irregular periods note improvements in cycle predictability
Brain Res 564: 3136
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