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While B12 is naturally found in animal products like meat, dairy, and eggs, many people struggle to get enough from diet alone
Many people feel tired, foggy, or weak without realising their B12 levels are low
Heads up: Sometimes the plunger pushes itself in as soon as the needle enters the vial
Wolf, Handbook of Vitamins , 4th ed, edited by Janos Zempleni, Robert B Rucker, Donald B McCormick, and John W Suttie, 2007, 593 pages, hardcover, $107.96
However, if you have a B-12 deficiency, correcting low folate levels may simply mask the deficiency and fail to fix the underlying problem
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