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It is a naturally occurring coenzyme found in every cell of the body and plays a critical role in cellular energy production, mitochondrial function, and healthy cellular communication

Smith JR, Thiagaraj HV, Seaver B, Parker KK

and Kim et al

Individuals at risk of vitamin B12 deficiency include older adults, people with gastrointestinal disorders, those who have had gastrointestinal surgeries, individuals on a strict vegan diet, individuals who take metformin for blood sugar control, and people taking proton pump inhibitors for chronic heartburn