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If you follow a plant-based diet, you'll likely need fortified foods or supplements to maintain healthy levels
also noted improvement in AHI, independent of weight loss, indicating other possible mechanisms [90]
Plant foods are rich in compounds called antioxidants, so it is important to eat plant foods (French fries dont count!) every day
It is much more effective to take a smaller dose of a highly bioavailable supplement than a massive dose of a poorly absorbed one
Its also been used by high-level athletes and seniors to help with muscle and ligament damage
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