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No answers as to why I have these issues and I guess i never will get one
Electrolytes (sodium, potassium, magnesium) prevent dehydration-related symptoms during reduced food intake
Since the body cannot produce B12 on its own, it must be obtained through diet or supplements
Foods and drinks that contain B12 include: meat (especially organ meat such as liver and kidney) fish eggs milk Fortified foods contain a synthetic form of B12 and plant-based milks nutritional yeast breakfast cereals tofu fruit juices vegan spreads dairy-free yogurt Treating for a B12 deficiency requires building up the levels of B12 in the body and ensuring that the body can absorb the vitamin
Are vitamin B12 injections safe
