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Many factors affect GLP-1 Levels: Types of nutrients eaten

Evidence-based strategies include increasing protein intake to meet individual needs, emphasizing high-fiber foods (aiming for 2530 g daily per Dietary Guidelines for Americans), and minimizing ultra-processed foods to help stabilize blood glucose and prolong fullness

Include whole, unprocessed foods like lentils, beans, fruits, and vegetables to keep things moving

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Glutathione Injections Glutathione is an antioxidant that can help reduce migraine intensity