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Add 10% for waste and imprecision, and budget 225mg

B12 injections typically deliver about 1,000 mcg per dose, while oral supplements can range from 50 to 5,000 mcg

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Human-facing dosage guides repeatedly describe 200 to 300 micrograms per day as the most common ipamorelin range, usually by subcutaneous injection , and often split into 2 doses of 100 to 150 micrograms morning and evening

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