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Its also considered an essential nutrient because your body is unable to produce it on its own and needs to obtain it from food sources or supplementation

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Mar 2014;29(2):481-492

Interestingly, elevated baseline levels of inflammatory markers such as CRP and IL-6 have been linked to both increased risk and severity of anxiety (Mac Giollabhui et al., 2025), while epidemiological data show that individuals with inflammatory autoimmune diseases like psoriasis have increased risks of experiencing developing anxiety disorders (Lee et al., 2025)