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Focus on fat deposits that are difficult to reduce through diet and exercise alone
There are several B12 supplements available, and some (like B12 tablets) have high dosages far above the daily recommended value
For example: Tell your doctor about all your medicines and supplements before getting B12 shots
PMID 32956545
Good food sources include meat, fish, eggs, and dairy products, so those who are vegan or vegetarian may not get enough B12
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