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Symptoms of vitamin B12 and folic acid deficiency anemia include: Shortness of breath Headache Indigestion Loss of appetite Heart palpitations Vision problems Feeling weak or tired Diarrhea Pain or redness of the tongue, sometimes with mouth sores Problems with memory, comprehension, and judgment (cognitive changes) Some of these symptoms may also occur in people who are deficient in vitamin B12 or folic acid but are not anemic
However, subsequent analysis showed that 500mcg produced nearly identical results to 1mg in body composition changes
contraindicated in anyone with copper-handling disorders
The gap between doing this work correctly and wasting months of effort comes down to understanding what the evidence base actually contains versus what supplement marketing claims it contains
The amount of vitamin B12 you may need each day will vary depending on your age
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