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Food supplement must not be used as a substitute for a varied diet
Introduction You may have started a new supplement routine with high hopes, only to feel like your efforts aren't quite landing
doi: 134
Further Possible Reasons For Deficiencies You may also be more likely to develop vitamin B12 deficiency if you have: You can also get vitamin B12 deficiency if you follow a vegan diet (meaning you do not eat any animal products such as meat, milk, cheese, and eggs), also if you are a vegetarian who does not eat enough eggs or dairy products to meet your B12 needs
Blood lipid markers (lipoproteins) and markers of glycemic control (HbA1c, fasting glucose and insulin, HOMA-IR) and other biomarkers did not reveal any significant alterations
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