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Some researchers have documented functional peptides after a decade of frozen storage
Your three non-negotiables for muscle preservation: High protein intake 1.6-2.2 g/kg body weight daily, every single day Consistent resistance training 2-4 sessions weekly with progressive overload Reasonable weight loss pace 0.5-1% body weight per week maximum Do these three things consistently, and you'll preserve the vast majority of your muscle mass while losing fat
GLP-1 stands for glucagon-like peptide-1 , a naturally occurring hormone produced by the intestines
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Cani PD, et al
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