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Supporting growth hormone levels enables us to take advantage of the bodys own regenerative processes to build muscle, burn fat (particularly belly fat), speed up healing of injuries, joints, and tissues, boost focus and mood, strengthen bone density, support deep, restful sleep, increase the thickness of skin and hair, strengthen the immune system, enhance exercise capacity, and increase libido

However, even if you eat enough to get the recommended dose (2.4 micrograms in people 14 and older), older adults and people with gastrointestinal issues may have problems absorbing it properly

Your provider will advise on the most clinically appropriate combination based on your labs, health history, and goals

Sources of glycine are red meat, poultry, seeds, and peanuts

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