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ADVERTNCIAS Nunca compre medicamendto sem orientao de um profissional habilitado
Aim for a lifestyle that includes adequate, quality sleep and minimizes stress
Objective This narrative review critically examines the role of low and very low carbohydrate diets, including the KD in obesity management, exploring their mechanistic basis, clinical efficacy, potential risks, and long-term sustainability, defined here as the ability of individuals to adhere to such diets safely and effectively over extended periods ( 12 months) without adverse health consequences
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