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You might also need a diagnosis for conditions like pernicious anaemia , an autoimmune issue that stops your body from absorbing B12 from food
A cooler bedroom and a warm shower 6090 minutes before bed
L.AndringJ
The good news is you can address most of these issues
(Some people can have a difficult time with absorption from pills due to various reasons, including pernicious anemia.) [13] In addition, a methylcobalamin or hydroxocobalamin version of B12 (rather than a cyanocobalamin version) is absorbed better by most
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