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Links mentioned in this episode Perimenopause weight loss plan Insulin resistance episode: what labs to check Perimenopause weight loss episode Two-part sleep series (why sleep shifts appetite, cortisol, and metabolic health): Part 1, Part 2 Thyroid deep dives with McCall McPherson (thyroid panels and GLP-1 considerations)
What WellBeingMora Products Are Relevant WellBeingMora Turmeric 95% Curcumin Capsules- standardised curcuminoids with black pepper piperine
L.ZhongW.ShuJ.Abu MuchA.LotanD.GrupperA.et al (2021)
Im betting youll push away from the table a few bites sooner just like I did
A patented standardized extract of concentrated polyphenols from French maritime pine bark, called Pycnogenol, has been shown to have broad anti-aging effects, and clinical trials indicate it may enhance cognitive function in healthy adults
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