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If you want to get your B12 from fortified foods rather than take supplements, youd have to eat three separate servings of B12-fortified foods, ideally with each serving containing at least 190 percent of the Daily Value on the products nutrition facts label
You also get vitamin B12 in eggs, dairy, and foods fortified with this nutrient
Vitamin B12 plays a key role in energy metabolism, nerve function, and the production of healthy red blood cells
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The use of BPC-157 may make this aspect of recovery more manageable
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