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Youre likely in a plateau if: Using tools like body composition scales to track fat versus muscle can help distinguish between true plateaus and water retention
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Collagen promotes skin elasticity and hydration, reducing fine lines and keeping skin firm and supple
These are common signs people bring up when they ask us about B12: Ongoing tiredness or low energy Trouble concentrating or remembering Pale skin Mood changes or irritability Feeling lightheaded or weak If several of these sound familiar, a simple blood test can help you and your provider decide on the next steps
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