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Great sources include halibut, pumpkin seeds, almonds, spinach, dark chocolate and avocado Prioritise healthy fats such as oily fish, olive oil, avocado, nuts and seeds to support hormone production and reduce inflammation Consume high-quality protein at each meal to provide the amino acids needed for hormone synthesis
189195, 2003 [56] C
mBio 9, e0233218
Journal of the American College of Cardiology
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