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Re-evaluate what you eat Tirzepatide works by slowing digestion and signaling your brain's appetite center that you're full fasterwhich is exactly why it's so effective for weight loss
For a deeper look at why strength beats cardio for this goal, see our post on whether strength training is better than cardio for fat loss
however, these trials excluded participants with significant cardiovascular disease
I sprinkle it on my foods and wonder if that's equivalent to taking a supplement
At 10mg weekly, many researchers report excellent appetite suppression through day five with noticeable decline on days six and seven
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