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Supports lasting success Without adequate lifestyle changes and a focus on diet and exercise while taking GLP-1s, many people are at risk of regaining weight after they stop the medication
Side effects vary by peptide: These may include fatigue, water retention, appetite changes, or tingling
Fried and greasy food, heavy sugar, refined carbs, alcohol, spicy food, and carbonated drinks tend to cause the most trouble, since your digestion is already running slower than usual
With active weight loss, the amount of subcutaneous adipose tissue decreases, and excess skin and ligaments remain stretched
Maternal smokingA contributor to the obesity epidemic
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