Choose wholegrain options when possible: Wholemeal bread and wholegrain pasta Brown rice, quinoa, and bulgur wheat Oats (particularly beneficial for digestive health) Sweet potatoes and new potatoes with skin Fruits and vegetables should form the foundation of your diet, providing fibre, vitamins, and minerals with relatively few calories
Food Preference Studies Study Type: Controlled feeding studies with macronutrient analysis Key Finding: Cagrilintide reduces overall caloric intake without preferentially affecting specific macronutrients, suggesting broad appetite suppression rather than selective taste aversion
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