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JAMA 2002;288:2579-88
Keep Your Meals Balanced Include enough protein, fiber, and healthy fats in your diet to keep energy steady and blood sugar stable
Improved Overall Health GLP-1 weight loss injections not only help with shedding pounds but also improve overall health by regulating blood sugar, reducing the risk of type 2 diabetes, and supporting cardiovascular health
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The best advice is to take a food-first approach to getting the nutrients your body needs, rather than relying on supplements
A 200-pound person losing 10% weighs 180 pounds
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