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When you lose weightespecially if you lose weight quicklyestrogen levels can temporarily shift, which may affect cycle timing, flow, or symptoms
an extra 10 minutes of hip and thoracic mobility each session reduces joint strain and keeps you training week after week
From medications like GLP-1s to common myths about exercise and nutrition, this episode delivers practical science and down-to-earth advice for anyone struggling with their weight and/or health
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In practice, confiscation of clearly legitimate, small-quantity, personal-use GLP-1 medications is rare
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