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Practice mindful eating When we emotionally eat, were often eating mindlessly, not resting between bites or savoring our food
This creates a virtuous cycle where the bacterium strengthens the mucus layer it feeds on, maintaining gut barrier integrity while producing the P9 protein that stimulates additional GLP-1 production
You may notice changes in bowel habits, mild nausea (particularly after meals), or a sensation of fullness that persists longer than usual
You can listen to this great interview here, or anywhere you find podcasts
One of these GAGs, hyaluronic acid, is an effective treatment for osteoarthritis
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