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While topical use is typically considered safe during pregnancy, many products marketed for "skin brightening" contain other ingredients like hydroquinone or high-strength retinoids, which are often advised against during pregnancy

J Nutr Biochem 35:8795

Correct Nutrient Deficiencies Because not all vitamin deficiencies manifest as severe issues with noticeable symptoms, you could have a deficit and not know it

In addition, foods that are rich in protein, with exception of tryptophan-poor grains, can satisfy some of the demand for niacin

2005 Jan-Feb Merav Jacobson Bensky, Irit Ayalon-Dangur, Roi Ayalon-Dangur, Eviatar Naamany, Anat Gafter-Gvili, Gideon Koren, Shachaf Shiber