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9 , e2201740 (2022)
Aim for 2540g protein at main meals Aim for 1525g protein at snacks/mini meals Easy holiday protein picks: Turkey, ham, roast beef Shrimp cocktail Deviled eggs Greek yogurt cups String cheese, babybel cheese Protein shake before the event (more on this below) If youre in a structured program, use the same consistency youve built therelike the coaching, tracking, and medication support youd get through Life IV Weight Loss
Serious risks & who should not take it Serious but less common risks include pancreatitis, gallbladder problems, kidney injury from dehydration, and low blood sugar (especially if combined with insulin or sulfonylureas)
They are often used as a component of a whole weight management strategy involving dietary adjustments, physical activity, and other healthy lifestyle adjustments
Who should avoid it
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