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A Vitamin B12 shot is a medical-grade intramuscular injection of cholecalciferol-quality, pure cobalamin (the active form of B12)
Vitamin B12 assists in breaking down carbohydrates and fats
Excess fat will be burned, rather than stored in the liver
Think of a well-rounded diet that includes these items as your first line of defense for maintaining healthy B12 levels
If these measures do not work, an over-the-counter osmotic laxative like polyethylene glycol (MiraLAX) can be used daily as needed
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