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Timing considerations Consistency matters: Inject at approximately the same time on your scheduled days for best results
The diagnostic criteria for IC/BPS, based on the proposed guidelines of the European Society for the Study of Interstitial Cystitis, constituted chronic pelvic pain, pressure, or discomfort perceived to be related to the urinary bladder accompanied by at least one other urinary symptom, such as persistent urge to void or urinary frequency, for more than 6 months, and the exclusion of potentially similar diseases 11,25
& Velasco, D
So, if you want less muscle soreness after workouts and better muscle recovery, then its worth adding L-carnitine to your supplement regimen
The honest caveat: long-term human safety data does not exist
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