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Not exactly, which is why its not considered an essential nutrient. Even though we can make some of it on our own without supplements or outside food sources, eating an antioxidant-packed diet plus potentially using ALA supplements can increase the amount circulating in the body
A success story: Maria had PCOS and rarely got her periodmaybe 4 times a year if she was lucky
This introduces significant recall bias
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However, oral NAD+ supplementation faces a significant bioavailability challenge
NAC, N-Acetyl Cysteine
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