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Vitamin B12 injections are far from the only way to get vitamin B12

Some researchers consider normal to be less than 50 mg/dl.[ref][ref] Another source says normal Lp(a) levels are less than 30 mg/dl (or 75 nmol/L).[ref] Higher lipoprotein(a) is associated with a higher risk of a major cardiac event

A small pilot study in athletes found more consistent blood levels when oral doses were taken in a fasted state versus with dinner in the evening

Stay consistent with regular sessions, as this leads to visible, long-lasting skin improvements