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Loading protocols use 250-500 mg daily for 3-5 days
Nausea is the most common side effect of semaglutide, the weight loss and diabetes medication often sold under the brand names Ozempic and Wegovy
These SCFAs tell special cells in your gut (called L-cells) to release more GLP-1
Resistance training two to three times per week prevents the muscle loss that can accompany caloric deficit
Start with manageable amounts and gradually increase intensity as tolerated
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