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The vitamin-like substance transports long-chain fatty acids into the mitochondria - also known as the "power plants of the body cells"
Tompkins, AK, Cooke, DT, Backhus, L, DiMaio, JM, Pereira, SJ, Antonoff, MB , Merrill, WH, Erkmen, CP, Pereira, SJ, Backhus, LM, Bostock Rosenzweig, IC, Bowen, D, Cooke, DT, Erhunmwunsee, L, Freeman, KA, Godoy, L, Kozik, D, Kpodonu, J, Lagisetty, KH, Pelletier, GJ, Sihag, S, Wallace, AF, Wilder, F, Wood, DE, Arora, A, Boffa, DJ, Kaiser, LR, Macheers, SK, Martin, LW, Misselbeck, TS, Spurlock, DJ, Squiers, J, Reece, TB, Okusanya, O, Tong, BC, Gillaspie, EA, Fiedler, A, Kidane, B, Kim, MP, Krueger, A, Mitzman, B, Mokadam, NA, Pal, J, Vardas, P, Yang, SC, Dexter, E, Rove, J, Saddoughi, SA, Serna-Gallegos, D, Nelson, DB
Aids neurotransmitter balance, which is crucial for sleep regulation
DOI: 10.3389/fmicb.2012.00041 56
Reported benefits for deficient or lownormal individuals can include: Increased energy and reduced fatigue
