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If glutamine is a building block, glutathione is the "Master Antioxidant." Unlike glutamine, which is a single amino acid, glutathione is a tripeptide
Overall health: Sleep quality, nutrition, stress levels, and age all affect healing capacity
10.1016/0306-4522(91)90079-4 151 NelsonH
Your doctor can test your glutathione level and recommend a supplement to boost it
Exercise Moderate and high intensity exercise improve GLP-1 level regardless of type of exercise
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