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For example, a 2019 study of over 9,000 adults found people with obesity had lower blood levels of vitamin B12 (8)
If you are also low in iron, B12 alone will not fully resolve anemia, which is why comprehensive blood work helps
Youll want to avoid areas with bones and large visible blood vessels, like the back of your hand
Keep a symptom journal to note improvements in energy, mood, sleep, or focus
In the first 2448 hours, some patients experience what is sometimes described as a 'boost' in energy levels or improved mental clarity
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