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The n=16 insomnia trial measured sleep efficiency and sleep latency, not muscle soreness, creatine kinase, HRV, strength recovery, or training adaptation [4]
Zhou J, Wang G, Chen Y, Wang H, Hua Y, Cai Z
In a good way though
I hope that you have a better understanding of B vitamins and the different methods of correcting a deficiency
You may feel a mild sting or pressure, but the treatment is over within minutes, and theres no downtime so you can return to normal activities straight away
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