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Get a Specific Fasting Window: The instruction to avoid fasting can cause anxiety because safe times vary wildly by age

Avoid Stacking With Insulin Unless Supervised Stacking IGF-1 with insulin dramatically increases hypoglycemia risk and should only be done under professional guidance

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Exercise and intermittent fasting have long been recognized as essential non-pharmacological treatments for diabetes because they can improve insulin sensitivity and insulin-stimulated muscle glucose uptake, both of which improve glucose utilization (Sutton et al., 2018