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Day 1: 100-200mg NAD IV (1-4 hrs) Day 4: 25mg NAD SQ Day 6: 25mg NAD SQ Daily: 250mg NR/NMN in the morning Week 2 We increase the SQ shots here to extend the life of the initial IV dose of NAD
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Focus on high-protein foods like lean meats, fish, eggs, Greek yogurt, and plant-based options like tofu, lentils, and quinoa
Taking your time ensures that you do each step correctly and reduces the risk of mistakes
Collagen is a protein that serves as one of the primary building blocks for your skin, bones, muscles, tendons, and ligaments
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