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Simply take 4 capsules a day, ideally about 30 minutes before exercise or at any time of the day with food , and a sufficient amount of water
Most clinics add vitamin B12 (cyanocobalamin or methylcobalamin) to the blend and administer the whole thing as a single intramuscular or subcutaneous injection, which is why MIC injections and MIC B12 injections usually refer to the same product
This can be OK for some people who may respond well and not need a more potent drug, or those with less body fat to lose
Using products formulated for their intended application area improves results
It is especially important if the person has pre-existing conditions or if he/she is currently on a prescription medication
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