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Polysaccharides (Fucoidan and Laminarin): Brown seaweeds contain unique complex carbohydrates such as fucoidan (a sulfated polysaccharide from the cell walls) and laminarin (a storage glucan)

This process not only improves physical endurance but also supports post-workout recovery, reduces fatigue, and may help in reducing body fat over time

Better Sleep Quality : By regulating the release of growth hormones, some peptides may improve sleep patterns and quality

This group includes other notable drugs such as liraglutide (marketed as Victoza and Saxenda) and the newer tirzepatide (marketed as Zepbound and Mounjaro)

Psychiatr Serv, 68 (11), 1098-1100