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Seek immediate medical attention if you experience: bloody or black stools, severe abdominal pain, signs of significant dehydration (no urine output for 8+ hours, rapid heart rate, confusion), fever above 101F (38.3C), or diarrhea lasting more than 7 consecutive days without improvement
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Union Physiological Sci
Mindfulness Practices: Incorporate deep breathing, meditation, or yoga to help manage anxiety and emotional overwhelm
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